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Workshop details

Difficulty Essential / Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew™ team, highlights the value of the Split-Pedal Stability Chair™ as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew™ team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.

Specialty tracks

Athletic Conditioning

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Stability Chair.
  2. Learn how the Stability Chair can be utilized for sport-specific moves.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in the workshop

Athletic Conditioning on the Stability Chair™, Level 2

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