Enhancing upon positions in ZEN•GA® V2 Vinyasa Level 1, this level 2 program increases the demands on the neuromyofascial web, improving strength and stamina. Developed by the Merrithew® team this program incorporates the ZEN•GA® mindful movement principles into this unique routine, focusing on fluidity and stability of the joints and clarity of the mind. Coordination and strength are challenged with longer static holds against the Reformer’s spring resistance, resulting in overall improved fitness.
- Apply the Mindful Movement Principles exercises on the V2 Max Plus Reformer
- Understand how spring resistance can increase challenge when poses are held
- Learn how specific Reformer accessories can facilitate various positions
- Discover how to create blended programs that bring strength, calm and control
Equipment used in this workshop