Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

CORE™ Dynamic Resistance Training with Tubing


This new workshop developed by the Merrithew team featuring various types of resistance tubing, balances upper, lower and core resistance training with athletic-based movements that will challenge any athlete. This kind of peripheral resistance adds a unique component to the workout and adds elements of stability and balance to the exercises. The CORE foundational principles are applied in this high-powered workshop which focuses on form with intensity.

Learning objectives

  1. Apply the Core Principles to modified exercises on the Mat
  2. Understand how the dynamic resistance of the tubing adds intensity to a workout
  3. Learn how to add variety and challenge to traditional conditioning moves
  4. Discover how to create programs that improve fitness and performance

Equipment used in this workshop

Related products