The Warm Up | Hip Release

Click on an image to view image at a larger size. Click through the steps at the bottom of the pop-up window.STARTING POSITION
Lying on back, pelvis and spine neutral. Knees bent,
feet hip-distance apart on mat. Arms long by sides, palms down.

INHALE

allow leg to turn out to side as knee straightens and foot slides away from torso.

EXHALE

allow leg to turn in toward center as knee bends and foot is brought in toward torso, to starting position.

Complete 3 repetitions in this direction, and three repetitions in the opposite direction. Repeat entire sequence with the other leg.