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The Warm Up | Spinal Rotation

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Click through the steps at the bottom of the pop-up window.

Lying on side on mat, hips and knees bent.
Arms reaching forward, palms together. (Place a pillow under head or rest head on bottom arm to make neck more confortable.)

INHALE reach top arm toward ceiling.

EXHALE reach arm out to side, allowing upper torso to rotate and front of chest to open and face ceiling. Follow hand with eyes.

INHALE breathe into side of rib cage.

EXHALE engage abs and rotate torso back to starting position.

Complete 2–3 repetitions on each side.