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The Warm Up: Imprint & Release

Note, photos below feature raised arms to illustrate the lumbo-pelvic region more clearly.

Starting position Supine, pelvis and spine neutral. Knees flexed, feet abducted hip-distance apart on mat. Arms long by sides, palms down.

To prepare, inhale…

Exhale contract abs and imprint spine.
Inhale return to neutral.

Complete 3–5 repetitions.