The Warm Up | Shoulder Shrugs
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| || ||STARTING POSITION |
Lying on back. Arms long by sides, palms down. Pelvis and spine neutral. Knees bent, feet hip distance apart on mat.
|INHALE ||slide shoulder blades up toward ears – this is elevation. |
| || || |
|EXHALE ||slide shoulder blades away from ears, lightly pressing palms into mat – this is depression. (Don’t round shoulders forward during depression.) |
| || ||Complete 3 - 5 repetitions. |