We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.

The Warm Up | Shoulder Shrugs

Click on an image to view image at a larger size.
Click through the steps at the bottom of the pop-up window.

Lying on back. Arms long by sides, palms down. Pelvis and spine neutral. Knees bent, feet hip distance apart on mat.
INHALE slide shoulder blades up toward ears – this is elevation.

EXHALE slide shoulder blades away from ears, lightly pressing palms into mat – this is depression. (Don’t round shoulders forward during depression.)

Complete 3 - 5 repetitions.