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The Warm Up | Shoulder Shrugs

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Lying on back. Arms long by sides, palms down. Pelvis and spine neutral. Knees bent, feet hip distance apart on mat.
INHALE slide shoulder blades up toward ears – this is elevation.

EXHALE slide shoulder blades away from ears, lightly pressing palms into mat – this is depression. (Don’t round shoulders forward during depression.)

Complete 3 - 5 repetitions.