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The Warm Up | Head Nods

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Click through the steps at the bottom of the pop-up window.

Lying on back, pelvis and spine neutral. Knees bent, feet hip-distance apart on mat. Arms long by sides, palms down.

INHALE lengthen back of neck, leaving head on mat.

EXHALE bring head back to neutral position.

Complete 3 - 5 repetitions.