The Warm Up | Hip Rolls

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Lying on back, pelvis and spine neutral. Knees bent, feet hip-distance apart on mat. Arms by sides, palms down.

To prepare, inhale...

EXHALE initiate from tailbone and slowly peel spine off mat until hips are lifted and weight is resting between shoulder blades (weight should not be resting on neck). Do not arch lower back

INHALE keep abs engaged and expand back of rib cage, keeping head and shoulders relaxed.

EXHALE return spine to starting position.

Complete 3–5 repetitions.