| || ||STARTING POSITION |
Seated upright on mat. Knees bent, feet flat on mat, arms relaxed.
To prepare inhale...
| || || |
|EXHALE ||initiate from top of head and curve forward, relaxing over legs. |
| || ||While flexed forward... |
|INHALE ||through nose, feeling sides and |
back of rib cage expand.
|EXHALE ||through pursed lips, |
allowing rib cage to close.
Complete 3–5 breaths.
| || ||On last exhale... |
initiate from tailbone and roll up
to starting position.
| || ||Complete 2 to 3 repetitions. |