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The Warm Up | Cat Stretch

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On hands and knees with arms under shoulders and knees under hips, knees hip-distance apart. Pelvis and spine neutral. To prepare, inhale...

EXHALE curve spine up toward ceiling allowing head to drop and tailbone to tuck under.

INHALE keep abs engaged and expand back of rib cage, keeping head and shoulders relaxed.

EXHALE return spine to starting position.

Complete 3–5 repetitions.