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Programming for Special Populations

Develop workouts for older adults, teenagers, rehab and pre- and post-natal clients with the STOTT PILATES Programming for Special Populations workshops.

Active for Life / Older Adult
STOTT PILATES® Armchair Pilates™ Plus
STOTT PILATES® Armchair Pilates™ with Handweights
STOTT PILATES® Dynamic Armchair Pilates™
STOTT PILATES® Reformer for the Older Adult
STOTT PILATES® Stability Chair™ for the Older Adult
Back Care
STOTT PILATES® Ultimate Back Care
Pilates for Teens
STOTT PILATES® Matwork with Props: Strength & Endurance for Teens
STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens
Post-natal
STOTT PILATES® Post-Natal Pilates
Prenatal
STOTT PILATES® Prenatal Matwork with Stability Ball™ & Flex-Band®
STOTT PILATES® Prenatal Pilates on the Cadillac
STOTT PILATES® Prenatal Pilates on the Edge
STOTT PILATES® Prenatal Pilates on the Mat
STOTT PILATES® Prenatal Pilates on the Reformer
STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair™
STOTT PILATES® Prenatal Pilates on the V2 Max Plus™ Reformer
Rehab, Post-Rehab and Stabilization
STOTT PILATES® Flexion-Free Workshop
STOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function
STOTT PILATES® Lumbo-Pelvic Region: Matwork Programming for Stability & Function
STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function
STOTT PILATES® Optimization of the Lumbo-Pelvic Region
STOTT PILATES® Optimization of the Shoulder Complex
STOTT PILATES® Rehab Program Information Session
STOTT PILATES® The Knee: Equipment Programming for Stability & Function
STOTT PILATES® The Knee: Matwork Programming for Stability & Function
STOTT PILATES® The Knee: Reformer Programming for Stability & Function
STOTT PILATES® The Shoulder Girdle: Equipment Programming for Stability & Function
STOTT PILATES® The Shoulder Girdle: Matwork Programming for Stability & Function
STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function