STOTT PILATES® Matwork with Props: Strength & Endurance for Teens

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew^® team, incorporates Toning Balls^™ and the Fitness Circle^® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning objectives

1. Apply the STOTT PILATES^® Principles method to select Matwork exercises
2. Understand movement essence and exercise goals as applied to the teen market
3. Explore how Pilates-based exercises can be beneficial to youth development
4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

• Pilates Mat
• Fitness Circle
• Toning Balls

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