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STOTT PILATES® Matwork with Props: Strength & Endurance for Teens


Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew team, incorporates Toning Balls and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises
  2. Understand movement essence and exercise goals as applied to the teen market
  3. Explore how Pilates-based exercises can be beneficial to youth development
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

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