By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

STOTT PILATES® Matwork with Props: Strength & Endurance for Teens

1712

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew team, incorporates Toning Balls and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises
  2. Understand movement essence and exercise goals as applied to the teen market
  3. Explore how Pilates-based exercises can be beneficial to youth development
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

Related products