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STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens

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Now more than ever, young people need targeted exercise programs to keep them interested and committed. Using the padded surface of the Jumpboard or Cardio-Tramp® Rebounder, and the spring resistance of the Reformer, see how engaging yet challenging sessions can be developed for this group. This interval workshop, developed by the Merrithew team, focuses on core strength, speed and agility as well as power combined with specific strengthening exercises for arms and legs.

Learning objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select exercises on the Reformer and accessory boards
  2. Discover how these exercises can increase body awareness and coordination
  3. Explore ways to challenge strength, balance and flexibility
  4. Learn cues and corrections to address the unique nature of the teen market

Equipment used in this workshop

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