STOTT PILATES® Lumbo-Pelvic Region: Matwork Programming for Stability & Function

This lecture/demo, developed by the Merrithew^® team, explores the anatomy and biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and Mat-based exercise progressions to restore optimal function. First, the available movements and ideal functioning of the lumbo-pelvic region are explored, considering the lumbar spine, pelvis, hip and surrounding musculature. Next, common abnormal or dysfunctional movement patterns and postures are addressed. Finally, Matwork exercises incorporating a variety of small props and progressions to rebuild normal muscle action and movement patterning are outlined.

Learning objectives

1. Understand optimal function and movement patterns of lumbo-pelvic region
2. Review anatomy and muscular involvement in a variety of areas
3. Understand common dysfunctions due to injury, overuse or disease
4. Learn Mat-based exercises and progressions to optimize lumbo-pelvic function

Equipment used in this workshop

• 1 Pilates Mat
• 1 Flex-Band^®
• 1 Fitness Circle^®
• 1 7.5" Mini Stability Ball^™ (blue)
• Foam Cushion 'C'
  (optional, based on availability)
• Rotational Disks
  (10" or 12", 1 pair)
• 1 Foam Roller^™
• 1 Arc Barrel
• 1 Foam Cushion 'A'
• 1 Foam Cushion 'B'
• 1 Stability Ball^™
• Stability Cushions^™ (1 pair)
• Toning Balls^™ (1 pair)
• 1 BOSU^®* balance trainer
• 1 Spine Supporter

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