STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function

The shoulder girdle is a complex structure that is subjected to stresses in everyday life and even more stress during extreme activities. In this lecture/demo-style workshop developed by the Merrithew^® team, discover how Pilates programming on the Reformer can be ideal in a post-rehabilitative setting. First, explore the anatomy and biomechanics involved in the normal, healthy functioning of the shoulder girdle, then, discuss common abnormal or dysfunctional movement patterns that can result from injury or strain. Finally, learn how specially selected exercises on the Reformer can address these issues by creating awareness, stability and strength. Exercises are layered to restore functional mobility, then progress to work-hardening activities and performance enhancement.

Learning objectives

1. Understand optimal function and movement patterns of shoulder girdle
2. Understand common dysfunctions
3. Review anatomy and muscular involvement
4. Learn exercises and progressions on the Reformer to optimize shoulder girdle function

Equipment used in this workshop

• 1 Reformer (Pro, Rehab, V2 Max Plus^™ etc.)
• 1 Padded Platform Extender
• 1 Reformer Box
• 1 Maple Pole
• 1 Gripper Mat
• Double Loop Straps (1 pair)
• 1 or more of Jumpboard, Cardio-Tramp^™, Rotational Diskboard^™
• Foam-Grip Handles (1 pair)
• Extension Straps (1 pair, if not included with Reformer)

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