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Exercise of the Month: STOTT PILATES® Rehab Sleeper
Merrithew™ Master Instructor Trainer Wayne Seeto shows how to assess and modify exercises for a rehab client
Exercise of the Month: ZEN•GA® Camel
This easy-to-progress hip-opener and spinal exercise fuses elements of Pilates and yoga to increase flexibility in the hips and spine
Exercise of the Month: CORE™ Total body circuit
Combining body control and power movements, this workout will challenge your strength, stability and balance
Exercise of the Month: STOTT PILATES® Modified Backhand with Rotation
This conditioning exercise isn’t just for improving your golf swing— it also improves functional mobility in the shoulders, hips and spine
Exercise of the Month: Jackknife with Halo® Trainer Plus
Test your body’s endurance and strength— and work up a sweat— with this challenging stability exercise
Exercise of the Month: STOTT PILATES® Golf Conditioning
Merrithew Lead Instructor Trainer Leslie Wall breaks down the golfer’s positions and looks on key elements to incorporate into workouts
Exercise of the Month: Cat Hinge on the Reformer
Incorporate Fascial Movement elements into your STOTT PILATES Reformer repertoire with the Cat Hinge exercise
Korea Symposium Presenter Spotlights
We are counting down the days to our first Korea Symposium
Exercise of the Month: Footwork on Stability Chair
Challenge your clients with these athletic conditioning footwork exercises from the STOTT PILATES® repertoire
Exercise of the Month: Bicycle on the Spine Corrector
Stabilize the lumbo-pelvic region against the long-lever movement of the legs with this exercise on the Spine Corrector
Exercise of the Month: Single Leg Twist with Halo®
Strengthen your core, obliques and stability of the shoulder girdle, as well as challenge rotation control of the pelvis with this challenging exercise on the Halo® Trainer
Exercise of the Month: Ladder Barrel Swan Dive
Master Instructor Trainer Laureen Dubeau explains how to engage the full posterior chain of muscles with this intermediate exercise, the Swan Dive