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Exercise of the Month: Cat Standing Back

Welcome to Rehab Month!

October is all about celebrating the healing and restorative power of Rehabilitation Pilates. Join Merrithew® Master Instructor Trainer Wayne Seeto and Lead Instructor Trainer Rie Sakomoto take us through Cat Standing Back on the Stability Chair from the STOTT PILATES® Intensive Stability Chair Course.

In this blog, we'll dive into a real-life case study of Rie, who experienced proximal hamstring pain and explore the journey of diagnosis and treatment.

Pro tip: Please remember that while we discuss exercises, it's crucial to consult a healthcare professional for proper assessment and exercise recommendations.

“Rie's case provides insight into the complexities of addressing proximal hamstring pain, but every individual's situation is unique,” Wayne says.

Proximal hamstring pain can be challenging, and Rie's journey highlights the importance of a thorough assessment and tailored treatment plan. If you or someone you know is experiencing similar symptoms, seeking professional guidance is the first step toward recovery and relief.

Enjoyed working out with Wayne?

Check out his upcoming courses and workshops here.

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