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Instructor Spotlight: Holly Furgason
Holly Furgason has learned a great deal about Pilates, people and herself in her 16 years of teaching in the industry. But one thing stands out among the rest.
Exercise of the Month: Ladder Barrel Swan Dive
Master Instructor Trainer Laureen Dubeau explains how to engage the full posterior chain of muscles with this intermediate exercise, the Swan Dive
Spot the Difference: Stomach Massage (Straight Back)
Lead Instructor Trainer Rie Sakamoto demonstrates Stomach Massage (Straight Back) on the V2 Max Plus Reformer
Spot the Difference: Mermaid
Lead Instructor Trainer Rie Sakamoto uses the V2 Max Plus Reformer to demonstrate Mermaid
Ask the Expert: Protecting your body when teaching
Join Merrithew Lead Instructor Trainer Sarah Jarvis as she shares tips on how to protect your body in class
5 Not-so-obvious Benefits of Earning CECs
Aside from maintaining certification, there are many other benefits and options for earning CECs
Stimulating Fascia: Working with the Myofascial System
Fascia, the connective tissue that weaves throughout the body, is a crucial element in maintaining overall health and optimal physical function
Exercise of the Month: STOTT PILATES® Rehab: Rotator Cuff
Master Instructor Trainer Wayne Seeto explains how to use Toning Balls and the Halo Trainer Plus to target the rotator cuff while adding challenge to the entire torso
Go with the Flow: Building Flow in a Group Reformer Class
Lead Instructor Trainer Sarah Jarvis shares tips and advice for building flow in a group class