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Blog

Exercise of the Month: Footwork on Stability Chair
Challenge your clients with these athletic conditioning footwork exercises from the STOTT PILATES® repertoire
Spot the Difference: Side Step Down
Learn the proper way to work on stability and endurance within the torso and shoulders with this Side Step Down exercise from Merrithew’s STOTT PILATES repertoire.
The importance of self care for fitness professionals
Merrithew instructors share how they incorporate self care into their daily routines so they can perform at their best for their clients
Best of the Blog 2018
With plenty of instructional blogs, exercise videos, equipment tips and inspirational career stories, these are Merrithew’s most popular blog posts from 2018!
Studio Spotlight: Vivian Zapanta Pilates Studio
Merrithew™ Lead Instructor Trainer Vivian Zapanta shares her wealth of knowledge for success from over 40 years of experience in the industry
Fascial Movement Series: How Fascial Movement complements STOTT PILATES® Programming
Adding Merrithew™ Fascial Movement Training to your toolkit can greatly complement your STOTT PILATES® programming
Ask the Expert: What are my options for post-certification professional development?
With a choice of over 150 workshops for continuing education with Merrithew, here are some ways to support your professional development in Mindful Movement
Exercise of the Month: Bicycle on the Spine Corrector
Stabilize the lumbo-pelvic region against the long-lever movement of the legs with this exercise on the Spine Corrector
Recap of the UK Mindful Movement Symposium
In case you missed it, we’ve collected some of our favorite highlights from the Mindful Movement Symposium in the UK