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Blog

Survival strategies for the IDEA World Convention
Get the most out of the IDEA World Convention with these hot tips from our fitness and events team
How to use small weights to help clients build muscle tone
Help clients of all types pump up their Pilates practice with a range of small weights
New exercise ideas and equipment at 2019 IDEA World Convention
Come meet Merrithew Instructor Trainers and learn more about our equipment and training at this hugely popular fitness convention in June
How to keep your Reformer in tip-top shape
The Equipment Care Kit includes everything you might need to perform standard Reformer repairs
Exercise of the Month: Jackknife with Halo® Trainer Plus
Test your body’s endurance and strength— and work up a sweat— with this challenging stability exercise
My career in mindful movement: Merrithew instructors share their stories
Four Merrithew Instructor Trainers explain how they carved out successful careers in the fitness industry by incorporating mindful movement into their teaching practices
Mindful Movement Programming for Kids: 10 fun exercises to get kids moving
Merrithew Lead Instructor Trainer Elizebeth Ellison shares how she gets kids motivated to keep active, move mindfully and have fun with her top 10 kid-friendly exercises
Instructor Spotlight: Krisztian Mélykuti
Merrithew Instructor Trainer Krisztian Mélykuti explains how he transitioned from ballet dancer to successful fitness and rehab entrepreneur through STOTT PILATES
Five ways agility training helps clients achieve results
Agility training exercises can help clients prevent injury, build balance, coordination and strength, gaining positive results faster