Exercise of the Month: Cat Hinge on the Reformer
Incorporate Fascial Movement elements into your STOTT PILATES Reformer repertoire with the Cat Hinge exercise
Studio Spotlight: PiTZ - Pilates Training Zone
Co-founders of PiTZ—Pilates Training Zone share their insight on building a successful business
Ask the Expert: How do I program and cue for a postnatal client?
Exercises that address some of the major concerns for a postnatal exerciser
Mindful Movement Programming for Kids: 4 ways to incorporate play to teach kids to move mindfully
Merrithew Instructor Trainer Joe McCarthy shares some of his favorite ways to mix games with mindful movement for kids
Korea Symposium Presenter Spotlights
We are counting down the days to our first Korea Symposium
Ask the Expert: Why is spring tension on a Pilates Reformer treated differently than conventional weight training?
What’s the best response to a client who asks if they can do ‘weight training’ on a Reformer?
On Trend for 2019
ACSM has published their annual predictions for fitness trends in 2019
Instructor Spotlight: Carlo Yanez
Carlo focused his efforts on helping others with similar issues by training in STOTT PILATES
Exercises for Pre/Post-Natal Clients - Exercises & Cuing for a Pre-Natal client
These exercises help address some of the major concerns for a pre-natal exerciser