Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Blog

STOTT PILATES® for Active Aging: Isometric Ab Work with Stability Ball™
Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel as they demonstrate this ab-strengthening exercise
New to Chicago: 2017 Symposium Workshops
Check out what's new at the Merrithew™ Mindful Movement Symposium—Chicago this year!
Exercise of the Month: STOTT PILATES® for Active Aging: Crabwalk
Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel as they demonstrate this exercise from the STOTT PILATES repertoire.
STOTT PILATES® for Active Aging: Windshield Wipers on Rotational Diskboard
Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel as they demonstrate Windshield Wipers from the STOTT PILATES repertoire
STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Reformer
A strong lower body is key to maintaining mobility as we age. Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrates an exercise to strengthen the legs.
Spot the Difference: Scapulae Positioning
Test your knowledge of scapulae positioning with Merrithew Lead Instructor Trainer Bianca Bolissian.
Exercise of the Month: ZEN•GA® Repertoire
Gently workout the arches of the feet, the legs and hips with these exercises from the ZEN•GA® repertoire.
Ready to Order: Things to Remember for Large Equipment Purchases
Ensure your large equipment order goes smoothly with this checklist of things to remember.
Total Barre® for Special Populations: Post-Rehab Shoulder
Join Merrithew™ Master Instructor Trainer Laureen Dubeau as she demonstrates shoulder exercises for post-rehab clients.