Mar 22, 2017
Total Barre® for Special Populations: Pre-natal
Merrithew™ Master Instructor Trainer Laureen Dubeau demonstrates exercises for pre-natal clients from the Total Barre repertoire.
Mar 20, 2017
Spot the Difference: Fitness Circle® Flex Between the Lower Legs
Do you know how to properly position the Fitness Circle® Flex between the lower legs? Take this quiz and find out.
Mar 17, 2017
Modifying Studios for Special Populations
Help people in various stages of ability make it to your studio and get the most out of your classes.
Mar 15, 2017
Total Barre® for Special Populations: Active Aging
Help older clients build balance with these exercises from the Total Barre® repertoire.
Mar 13, 2017
Exercise of the Month: CORE™ Lunges with Medicine Ball
Develop total body strength with these lunges from the CORE™ repertoire.
Mar 10, 2017
Halo® Training Series: Pike Handstand
Merrithew Master Instructor Trainer details this challenging exercise for serious conditioning.
Mar 3, 2017
Halo® Training Series: Loaded Bend and Stretch
Strengthen the lower half of the body with this challenging workout.
Feb 27, 2017
Post-Rehab Workout Equipment: Cadillac, V2 Max Plus™ Reformer & Stability Chair™
Find the right equipment for your studio with this guide.
Feb 24, 2017
Halo® Training Series: Assisted Standup with Halo Trainer
Merrithew™ Master Instructor Trainer Wayne Seeto explores total body conditioning with the Halo Trainer.