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Blog

Total Barre® for Special Populations: Pre-natal
Merrithew™ Master Instructor Trainer Laureen Dubeau demonstrates exercises for pre-natal clients from the Total Barre repertoire.
Spot the Difference: Fitness Circle® Flex Between the Lower Legs
Do you know how to properly position the Fitness Circle® Flex between the lower legs? Take this quiz and find out.
Modifying Studios for Special Populations
Help people in various stages of ability make it to your studio and get the most out of your classes.
Total Barre® for Special Populations: Active Aging
Help older clients build balance with these exercises from the Total Barre® repertoire.
Exercise of the Month: CORE™ Lunges with Medicine Ball
Develop total body strength with these lunges from the CORE™ repertoire.
Halo® Training Series: Pike Handstand
Merrithew Master Instructor Trainer details this challenging exercise for serious conditioning.
Halo® Training Series: Loaded Bend and Stretch
Strengthen the lower half of the body with this challenging workout.
Post-Rehab Workout Equipment: Cadillac, V2 Max Plus™ Reformer & Stability Chair™
Find the right equipment for your studio with this guide.
Halo® Training Series: Assisted Standup with Halo Trainer
Merrithew™ Master Instructor Trainer Wayne Seeto explores total body conditioning with the Halo Trainer.