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Mindful Connection


STOTT PILATES® for Triathletes: Bike Training: Shoulder Bridge
Get ready to race with this exercise that activates the legs and glutes.
STOTT PILATES® for Triathletes: Bike Training: One Leg Kick
Build endurance and strength for powerful pedaling with this exercise.
Ask the Expert: The Femoral Head
Master Instructor Trainer Wayne Seeto advises on exercises to help a former dancer.
Continuing Education for Special Populations
Expanding your repertoire to include special populations can not only help bring in new business, it helps Instructors better encompass the varying fitness and life stages of long-time clients.
Diversify your Client Base with STOTT PILATES® Injuries and Special Populations
Building on the base of your STOTT PILATES training is a great way to expand your repertoire.
Ask the Expert: Rotational Diskboard and Shoulder Stabilization
Learn how to use the Rotational Diskboard™ to help clients with shoulder stabilization.
Find your Path: Reformer Training
What kind of training best suits your needs?
STOTT PILATES® Instructor Spotlight: Joana Meneses
Joana Meneses moved to New York to pursue her dream of becoming a comedienne, sharing the spotlight with her idols on the set of Saturday Night Live. But life had other plans.
Traditional STOTT PILATES® Exercises to Start Your Home Practice: Leg Circles—Feet in Straps
Master Instructor Trainer Laureen Dubeau demonstrates Leg Circles for hip strengthening on the At Home SPX® Reformer