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Mindful Connection


Athletic-inspired Moves to Take Your Home Workout to the Next Level: Adduction and Abduction
Build strength and endurance in the legs with this exercise
Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep
Build strength and power in your home workout, starting with this exercise
Ask the Expert: Finding the Breath
Our expert explains how ZEN•GA® can help clients breathe more efficiently
Ask the Expert: Spine Twists with Flex-Band®
Lead Instructor Trainer Sarah Jarvis takes a look at different Spine Twists with the Flex-Band Exerciser
Setting Up a Sales System that Converts Every Time
Why is a streamlined sales process important? We sat down with Joshua A. Leve, Founder and CEO of the Association of Fitness Studios, to find out.
Ask the Expert: Setting the Barre
How high is too high? How low is too low? Our expert weighs in on how high to set the barre
STOTT PILATES Rehab: Knee Injury: Squats on Stability Barrel
Join Master Instructor Trainer Wayne Seeto as he explains this exercise that benefits clients with post-rehab knee injuries
Holiday Fitness
Check out this roundup of exercises to stay fit over the holidays
STOTT PILATES® Rehab: Knee Injuries: Leg Slides
Merrithew™ Master Instructor Trainer Wayne Seeto explains this exercise for clients with post-rehab knee injuries.