Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Mindful Connection

Blog

4 Pilates Matwork exercises to condition the body and reduce the risk of injury
Get warmed-up with these mindful exercises that increase mobility, stability and strength to prevent exercise-related injuries
All in the Family: How a mother and daughter an ocean away stay connected through mindful movement
Sharing a passion and a profession comes in handy for a mother in Italy and a daughter in Canada
Here are 3 things you can expect from Merrithew’s Mindful Movement Symposium in New York
Merrithew™ Instructor Trainers tell you what they’re most looking forward to at the New York Symposium this March
Combine Merrithew™ education with long walks on the beach in Maui, Hawaii
Merrithew Host Training Center Fluid Motion Maui is becoming a destination for instructor training “in paradise”
What’s trending in fitness for 2020? And how to incorporate these trends into your mind-body practice
Group training, free weights and fitness programs for older adults are predicted to be among the top 20 fitness trends this year
Exercise of the Month: ZEN•GA® Matwork Fascial Lines
Release and relax your body’s myofascial chains with these two exercises using the Mini Stability Ball™
5 reasons to attend the 2020 Merrithew™ Mindful Movement Symposium in New York
Awaken your senses this March at the Merrithew™ Mindful Movement Symposium in New York
How this physiotherapy clinic is integrating Pilates into its treatment plan for pelvic health patients
Pelvic health issues can affect everyone, from pelvic pain to poor bladder and bowel control – problems this clinic has been addressing holistically for more than a decade
One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation
Six stretching and strengthening exercises that you can do at the airport or in your hotel room