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Blog

Spot the Difference: Stomach Massage (Straight Back)
Lead Instructor Trainer Rie Sakamoto demonstrates Stomach Massage (Straight Back) on the V2 Max Plus Reformer
Spot the Difference: Mermaid
Lead Instructor Trainer Rie Sakamoto uses the V2 Max Plus Reformer to demonstrate Mermaid
Ask the Expert: Protecting your body when teaching
Join Merrithew Lead Instructor Trainer Sarah Jarvis as she shares tips on how to protect your body in class
5 Not-so-obvious Benefits of Earning CECs
Aside from maintaining certification, there are many other benefits and options for earning CECs
Stimulating Fascia: Working with the Myofascial System
Fascia, the connective tissue that weaves throughout the body, is a crucial element in maintaining overall health and optimal physical function
Exercise of the Month: STOTT PILATES® Rehab: Rotator Cuff
Master Instructor Trainer Wayne Seeto explains how to use Toning Balls and the Halo Trainer Plus to target the rotator cuff while adding challenge to the entire torso
Go with the Flow: Building Flow in a Group Reformer Class
Lead Instructor Trainer Sarah Jarvis shares tips and advice for building flow in a group class
Total Success: Total Barre® Exercises to Work Into your Next Class
The exercises central to Total Barre can help fitness enthusiasts of every age and ability build strength and improve mobility.
Ask the Expert: Heel Spurs
Plantar fasciitis is an inflammation of the thick band of connective tissue on the underside of the foot, and is often quite painful