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Power Paced Pilates DVD Three-Pack

Power Paced Pilates DVD Three-Pack
Power Paced Pilates DVD Three-Pack
Average Rating Power Paced Pilates DVD Three-Pack 5.0 1 1 review
SKU : DV81205
List Price: $35.95 USD
Your Price $35.95 USD
 

Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, strengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch.

Workout level:
  • Disc 1 - Beginner (Level 2 of 5)
  • Disc 2 – Intermediate (Level 3 of 5)
  • Disc 3 - Beginner (Level 1 of 5)

Language tracks: English, French

Required equipment: Exercise Mat

Disk 1: Power paced pilates
Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core.

Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

Disk 2: Core challenge
Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES®.

Disk 3: The secret to flat abs
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.

Power paced pilates

DVD Contents
  • 29 exercises
  • Workout Time – 25 min
  • DVD Length – 80 min
  • Closed captioning
Chapters

Warm up: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down


Core challenge

DVD Contents
  • 46 exercises
  • Workout Time – 37 min
  • DVD Length – 94 min
Chapters

Warm up: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

Exercises: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation


The secret to flat abs

DVD Contents
  • 37 exercises
  • Workout Time – 48 min
  • DVD Length – 108 min
Chapters

Warm up: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods

Exercises: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge

Bonus Features
  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • The STOTT PILATES® Five Basic Principles for Professionals
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video title
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
Power Paced Pilates DVD Three-Pack 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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