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Basic Pilates, Vol. 1

Basic Pilates, Vol. 1
Basic Pilates, Vol. 1
SKU : DV84132
$19.95 CAD
$19.95 CAD
 

With a workout time of just 30 minutes, this DVD along with your exercise mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

  • Workout level: Beginner (Level 1 of 5)
  • Language tracks: English, French
  • Required equipment: Exercise mat
DVD contents
  • 27 exercises
  • Workout time: 30 min
  • DVD length: 66 min
  • Closed captioning
Chapters
  • Warm up
    • Breathing
    • Imprint and release
    • Scapula isolation
    • Cat stretch
    • Arm circles
    • Head nods
    • Elevation and depression
  • Exercises
    • Ab prep
    • Breast stroke prep
    • Shell stretch
    • Hundred
    • Half roll back
    • Half roll up
    • One leg circle
    • Spine twist
    • Rolling like a ball
    • Single leg stretch
    • Obliques prep
    • Shoulder bridge prep
    • Saw
    • Side kicks
    • Side leg lifts series
    • Swimming prep
    • Side bend prep
    • Push up prep
    • Seal and mermaid
Bonus features
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Merrithew® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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