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Matwork Flow Conditioning Sequence Workout

Matwork Flow Conditioning Sequence Workout
Matwork Flow Conditioning Sequence Workout
SKU : DV81229
$19.95 CAD
$19.95 CAD

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

Workout level: Beginner (Level 2 of 5)

Language track: English

Required equipment: Mat

Flowing movement in a mindful workout! This program aims to create a toned and streamlined body with a focused and calm mind.

DVD Contents
  • 27 exercises
  • Workout Time – 24 min
  • DVD Length – 63 min

Exercises: Ab Prep with Arm Circles and Leg Slides - Double Leg Slides, Single Leg Slides Breast Stroke, Kneeling Shell Stretch with Lateral Flexion and Windmill Arms, Lunge with Rotation, Half Roll Back - Arms overhead, Add Rotation Roll Up with Arm Circles, One Leg Circle, Rolling Like A Ball, Single Leg Stretch, Obliques, Scissors, Beats, Shoulder Bridge, Swan Dive, Ankle Exercise, Scapula Isolations, Push Up, Side Lying - Side Kick Variations, Rise Up to Forearm Plank, Crab Walk, Hamstring / Hip Flexor Rock, Kneeling Lunge and Side Lunge with Lateral Flexion

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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