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Essential Warm Up & Conditioning for Golfers

Essential Warm Up & Conditioning for Golfers
Essential Warm Up & Conditioning for Golfers
SKU : DV81231
$19.95 CAD
$12.97 CAD

Excel on the golf course with a proper warm up and conditioning routine. These warm-ups are designed to be done on the range, or at home, to prepare you before you practice, have a lesson, or play.

Take the time to become mentally focused and ensure your body is warmed up and agile. Whether an amateur or pro, the game of golf demands body awareness and flexibility combined with strength and balance. Get an edge over other golfers and be prepared to step out and swing with confidence.

Workout level: Beginners (Level 1 of 5)

Language track: English

Required equipment: Golf Club, Alignment Tool, Strength Tubing (Cardio or Core), Flex-Band® and Oval Cushion

Improve your game and golf swing with these mobilizing exercises.

DVD Contents
  • 26 exercises
  • Workout Time – 21 and 17 min
  • DVD Length – 77 min

Exercises: Breathing - Back Stretch, Squat, Cat Stretch, Abdominal Contraction, Protraction/Retraction, Side Stretch, Lengthen Lats, Lengthen Posterior Deltoids, Pec & Chest Stretch, Back Extension, Pelvic Disassociation, Torso Disassociation, Lunge with Rotation, Lunge to Hamstring Stretch, Soleus & Gastroc Stretch, Wrist Warm Up, Forearm Stretch, Shoulder Rolls, Spine Stretch Forward, Squats with Hinge, Biceps, Triceps and Lat Stretch, Squat with Unilateral Shoulder Press Overhead, Squat with Unilateral Shoulder Press, Chest Press with Squat, Reverse Flies in Golf Stance, and Unilateral Reverse Fly with Rotation

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training
  • Golf warm up with props

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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