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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Basic Pilates, Vol. 2

Basic Pilates, Vol. 2
Basic Pilates, Vol. 2
Average Rating Basic Pilates, Vol. 2 5.0 4 4 reviews
SKU : DV81230
$19.95 CAD
$19.95 CAD

Adding to the foundational principles of STOTT PILATES® introduced in volume one, this workout will leave you invigorated and energized. Performed regularly, you’ll notice increased tone, strength and flexibility, as well as a true sense of well-being.

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  • Workout level: Beginner (Level 2 of 5)
  • Language track: English
  • Required equipment: Exercise mat
DVD contents
  • 30 exercises
  • Workout time: 30 min
  • Total runtime: 69 min

Breathing, Imprint and release, Arm circles, Scapulae isolations, Head nods, Ab prep (with pulses), Breast stroke prep, Cat stretch, Hundred, Half roll back, Roll up, One leg circle, Spine twist, Rolling like a ball, Single leg stretch, Obliques, Scissors, Shoulder bridge, Breast stroke, Saw, Side kick, Side leg lift series, Spine stretch forward, Swan dive, Shell stretch, Leg pull front prep, Push up, Mermaid sitting, Thigh stretch

Bonus features
  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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Customer reviews

Average Rating 4 reviews
DVD - Basic Pilates, Volume 2 5


By , AB, CA on January 10, 2021

I recently purchased Basic Pilates 1, Basic Pilates 2, Sunrise Workout and Standing Tall. This review is for all of them. I have a Stott Reformer at home that I love and use consistently. I wanted to do matwork Pilates to have a variety in my routines. I really love these DVD's, Moira is excellent at explaining everything and giving guidance as you are doing the workout. She gives great instruction and talks you through with the breathwork. These DVD's have turned out to be an excellent addition to my Pilates practice. I am 65 and love pilates whether it's my reformer and now the matwork.
DVD - Basic Pilates, Volume 2 5


By , NY, US on November 18, 2020

I found Stott pilates a long time ago. My body changes a lot after practice this exercise. This is another amazing DVD where Moira explains clearly how to do each exercise, her soft voice is a nice compliment, too. I recommend this video.
DVD - Basic Pilates, Volume 2 5

After volume one you will enjoy the new challenge of volume 2

By , ON, CA on July 26, 2020

After completing Volume 1, I felt great and wanted to move the principles of Stott Pilates exercises introduced in Volume 2 will leave you invigorated and energized. Performed regularly, you'll notice increased tone, strength and flexibility, as well as a true sense of well-being.
DVD - Basic Pilates, Volume 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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