Workout level: Beginner (Level 1 of 5)
Language track: English
Required equipment: Chair, Soft Handweights
Discover the grace of a dancer and the power of a warrior.
DVD Contents
- 58 exercises
- Workout Time – 40 min
- DVD Length – 79 min
Chapters
Exercises: Breathing, Scapulae Isolations, Shoulder Circles, Horizontal Abduction, Shoulder Press (Unilateral, Unilateral Neck Flexion, Bilateral), Head Nod, Breast Stroke, Torso Rotation, Side Bend,
Shoulder Abduction (Unilateral, Bilateral), Shoulder Flexion (Unilateral, Bilateral), Combo, Shoulder Rotation, Chest Press (Bilateral, Unilateral, Unilateral with Rotation), Bicep Curl (Bilateral, Unilateral, Leg Slides, Unilateral with Leg Slides),
Overhead Press, Tricep Press, Overhead Throw, Side Stretch, Big Arm Circles (Bilateral, With Rotation, Bilateral, Bilateral with Rotation), Figure Eights, Ankle & Write Circles, Knee Lifts, Knee Lifts with Bend & Stretch, Chest Press with Flexion,
Heel Lifts (Unilateral, Bilateral, Running), Toe Lifts (Unilateral, Bilateral), Seated Hip Extension (Unilateral, Bilateral), Breast Stroke Prep, Half Roll Back, Combo, Press Up to Standing, Standing Squat (Holding Weight, Ball of Foot on Weight, Heel of Foot on Weight),
Walking Lunge, Standing Push Up, Standing Arm Work (Row, Tricep Extension, Shoulder Extension, Train), Spine Stretch Forward Sitting
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
Laureen DuBeau is Communications Director of Education and a Master Instructor Trainer for Merrithew®. An integral member of the company's programming team; she specializes in STOTT PILATES®, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Laureen is also featured in a variety of Merrithew® professional and consumer DVDs, and is Associate Producer of many of the titles.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com