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Exercise of the Month: ZEN•GA® for Yoga Practitioners: Side Plank

Join Merrithew Lead Instructor Trainer Bianca Bolissian as she explores the different muscle groups and correct biomechanics of Side Plank on the V2 Max Plus Reformer from the ZEN•GA® repertoire. By concentrating on which muscle groups are engaged throughout the exercise and using the Reformer for support and feedback, yoga practitioners can build the strength required to execute Side Plank in a Mat-based practice.

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