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Exercise of the Month: ZEN•GA® for Yoga Practitioners: Side Plank

Join Merrithew® Lead Instructor Trainer Bianca Bolissian as she explores the different muscle groups and correct biomechanics of Side Plank on the V2 Max Plus Reformer from the ZEN•GA® repertoire. By concentrating on which muscle groups are engaged throughout the exercise and using the Reformer for support and feedback, yoga practitioners can build the strength required to execute Side Plank in a Mat-based practice.

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