Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

Exercise of the Month: ZEN•GA® for Yoga Practitioners: Side Plank

Join Merrithew Lead Instructor Trainer Bianca Bolissian as she explores the different muscle groups and correct biomechanics of Side Plank on the V2 Max Plus Reformer from the ZEN•GA® repertoire. By concentrating on which muscle groups are engaged throughout the exercise and using the Reformer for support and feedback, yoga practitioners can build the strength required to execute Side Plank in a Mat-based practice.