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Exercise of the Month: Fascial Movement for Dancers: Single Leg Hip Hinge

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Fascia is a crucial element of optimum physical health and movement.

Help dancers work the neuromyofascial system with this exercise that uses the Resistance Loop Band from the Fascial Movement Foundation Course.

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PJ O'Clair

PJ O'Clair

Merrithew™ Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center

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