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Fascia is a crucial element of optimum physical health and movement.
Help dancers work the neuromyofascial system with this exercise that uses the Resistance Loop Band from the Fascial Movement Foundation Course.
PJ O'Clair
Merrithew™ Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center