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Work on balance and flexibility with these moves.
Join Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto as they demonstrate these exercises from the ZEN•GA® repertoire: Arch Stimulator; Circle Step; Side Step; Back Line Stimulator.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew® story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen