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Exercise of the Month: ZEN•GA® Suspended Dog Plank

by

Build strength and stability.

Merrithew™ Lead Instructor Trainer Sarah Jarvis breaks down the basics of Suspended Dog Plank from the ZEN•GA® repertoire on the V2 Max Plus Reformer with the Vinyasa Triangle.

Tags:
  • ZEN•GA
Stefania Michas

Stefania Michas

A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

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