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Use the global slings of the body to facilitate efficient movement when walking.
This exercise from the Fascial Movement Foundation Course works on balance, weight transfer and posture using the Resistance Loop.
Merrithew™ Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center