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Tis the season to hit the slopes.
Help your clients prepare for the rigors of hurtling downhill on a snowboard with this exercise from the Fascial Movement Foundation Course.
Merrithew® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center