Cookies on the Merrithew™ website Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.
Arrow left Back to blog home
Dancers require a combination of strength, flexibility and balance.
Work with the fascial system to build stability and balance with this exercise from the Fascial Movement Foundation Course.
PJ O'Clair
Merrithew™ Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. A valuable member of the programming team, PJ specializes in STOTT PILATES®, Total Barre™ and ZEN•GA® Mindful Movement and is the owner, president and educational director of New England-based Northeast Pilates, a Merrithew Licensed Training Center
Subscribe
Get the latest in mindful movement, delivered right to your inbox
Popular posts
Categories
Be first in line for our Black Friday event and you could win $250*
*Conditions apply, see terms for contest rules