By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Reformer

Maintaining strength in the legs and glutes is key in maintaining stability and mobility, especially as we age.

In this exercise, Merrithew Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate a strengthening exercise on the V2 Max Reformer that can benefit active aging clients.

Related posts