Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Reformer

Maintaining strength in the legs and glutes is key in maintaining stability and mobility, especially as we age.

In this exercise, Merrithew Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate a strengthening exercise on the V2 Max Reformer that can benefit active aging clients.

Related posts