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STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Reformer

Maintaining strength in the legs and glutes is key in maintaining stability and mobility, especially as we age.

In this exercise, Merrithew® Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate a strengthening exercise on the V2 Max Reformer that can benefit active aging clients.

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