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Exercise of the Month: STOTT PILATES® for Active Aging: Crabwalk

Help strengthen the abductors and adductors in this simple yet effective exercise from the STOTT PILATES® repertoire.

Merrithew Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate the Crabwalk using a Flex-Band® Exerciser and a Ladder Barrel.