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ZEN•GA® is a unique program that incorporates creative, lively, exploratory movements based on the latest research in neuromyofascial training.

Workouts are a playful yet powerful mix of three-dimensional circular and wave-like patterns designed to stimulate the fascia and take stress off the joints. With an emphasis on proper breathing, posture and movements that vary in tempo, load, and intensity, participants will benefit in all areas of wellness, from muscular strength, endurance, and mobility to stability without rigidity, and most importantly, an increased sense of self.

Student Testimonials

“All of my clients thank me after every class. They love ZEN•GA because they feel the results in their balance and stability along with improved tone in their muscles.”

Abbey Bartasavich
Buffalo, USA

“ZEN•GA was fantastic to address my interest in other mindful movement practices.”

Lorna Golombick
Brisbane, Australia

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