ZEN•GA® is a unique program that incorporates creative, lively, exploratory movements based on the latest research in neuromyofascial training.
Workouts are a playful yet powerful mix of three-dimensional circular and wave-like patterns designed to stimulate the fascia and take stress off the joints. With an emphasis on proper breathing, posture and movements that vary in tempo, load, and intensity, participants will benefit in all areas of wellness, from muscular strength, endurance, and mobility to stability without rigidity, and most importantly, an increased sense of self.
The ZEN•GA Mat and Equipment Foundation Courses teach the principles that make up the method and shows how to apply them to movement programs designed to help clients reach their desired goals. Participants are taught how to integrate the Mindful Movement principles into energizing and strengthening workouts that improve muscle tone and function, facilitate neuromyofascial integration and increase overall wellbeing.
& Continuing Education
Designed to support the groundwork learned through the Foundations Courses, a series of specially programmed workshops are available. Comprising both Mat and equipment-based material, these sessions draw focus to particular areas of the course including breath, fascial lines and fluidity, providing an increased depth of knowledge. Although it helps to have prior ZEN•GA training, these workshops are not restricted to those who have completed the Foundations courses, so anyone can benefit from the information provided.
“All of my clients thank me after every class. They love ZEN•GA because they feel the results in their balance and stability along with improved tone in their muscles.”
“ZEN•GA was fantastic to address my interest in other mindful movement practices.”