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Athletic-inspired Moves to Take Your Home Workout to the Next Level: Mid-back Series, Flexion, Single Leg Stretch

Get inspired for a home workout challenge on the At Home SPX® Reformer with this exercise that focuses on the legs.

Mid-back Series, Single Leg Flexion is pulled from the STOTT PILATES® repertoire, and helps build strength and endurance.
STOTT PILATES® for Triathletes: Bike Training: One Leg Kick
Traditional STOTT PILATES® Exercises to Start your Home Practice: Long Stretch & Pushup Prep 
CORE™ for Weekend Warriors: Squat on the BOSU® PRO Balance Trainer