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Work your upper body and core.
Merrithew Master Instructor Trainer Laureen Dubeau and Instructor-in-training Shannon Ahern explore Long Stretch Prep & Pushup Prep on the At Home SPX® Reformer from the STOTT PILATES® repertoire.
An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen DuBeau has been teaching Pilates since 1995 and travels worldwide as a Merrithew Master Instructor Trainer