Arrow left Back to blog home
Build strength and mobility for explosive power on the bike with this simple exercise.
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate One Leg Kick from the STOTT PILATES® repertoire.
A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner