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Build strength and mobility for explosive power on the bike with this simple exercise.
Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate One Leg Kick from the STOTT PILATES® repertoire.
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner