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Get inspired for a home workout challenge on the At Home SPX® Reformer with this exercise that focuses on the legs.
Mid-back Series, Single Leg Flexion is pulled from the STOTT PILATES® repertoire, and helps build strength and endurance.
Sarah Jarvis joined the Merrithew® team in 2004 after completing her Full Certification in STOTT PILATES® and is now a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN•GA®, Halo® Training, and Total Barre™. Intrigued by the method and the ability to strengthen and refocus the mind and body, she made the transition from the high-impact training world and continues to witness the impact these programs have made all over the world