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STOTT PILATES® Rehab: Rotator Cuff Injuries: Plank in Lunge, Mountain Climbers

Help stabilize the shoulder girdle and rebuild strength after a rotator cuff injury with these exercises.


Master Instructor Trainer Wayne Seeto explains these exercises from the STOTT PILATES® Rehab repertoire, using the Halo® Trainer Plus and Stability Ball™.
STOTT PILATES® Rehab: Glute Activation: Footpress on Long Box
STOTT PILATES® Rehab: Glute Activation: Crossover Press on Stability Chair™
Total Barre™ for Special Populations: Post-rehab Shoulder

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