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Activate the glutes with this exercise from the STOTT PILATES® Rehab repertoire.
Master Instructor Trainer Wayne Seeto instructs on how to move clients through Footpress on Long Box using the Stability Chair™.
A member of the Merrithew™ programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner