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STOTT PILATES® Rehab: Rotator Cuff Injuries: Plank in Lunge, Mountain Climbers

Stefania Michas Nov 1, 2017 Instructor tips

Help stabilize the shoulder girdle and rebuild strength after a rotator cuff injury with these exercises.

Master Instructor Trainer Wayne Seeto explains these exercises from the STOTT PILATES® Rehab repertoire, using the Halo® Trainer Plus and Stability Ball™.

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Stefania Michas

Stefania Michas

A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

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