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STOTT PILATES® At Home Cardio Workout Jump Series: Side-lying, Jump and Adduct Hip

Build endurance with this exercise from the STOTT PILATES® repertoire.

Merrithew Lead Instructor Trainer Sarah Jarvis explains how to execute this exercise in a home practice on an At Home SPX® Reformer.

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  1. Laura | Oct 27, 2017
    Great Steffy😄
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