Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® At Home Cardio Workout Jump Series: Side-lying, Jump and Adduct Hip

Build endurance with this exercise from the STOTT PILATES® repertoire.

Merrithew Lead Instructor Trainer Sarah Jarvis explains how to execute this exercise in a home practice on an At Home SPX® Reformer.