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Build endurance with this exercise from the STOTT PILATES® repertoire.
Merrithew™ Lead Instructor Trainer Sarah Jarvis explains how to execute this exercise in a home practice on an At Home SPX® Reformer.
A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner