STOTT PILATES® At Home Cardio Workout Jump Series: Side-lying, Jump and Adduct Hip

Stefania Michas Oct 16, 2017 Workouts and wellness

Build endurance with this exercise from the STOTT PILATES^® repertoire.

Merrithew^® Lead Instructor Trainer Sarah Jarvis explains how to execute this exercise in a home practice on an At Home SPX^® Reformer.

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Stefania Michas

A member of the Merrithew^® programming team since 1998, Stefania is a STOTT PILATES^® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

STOTT PILATES® At Home Cardio Workout Jump Series: Side-lying, Jump and Adduct Hip

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