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CORE™ for Weekend Warriors: Burpee with Halo® Trainer Plus

Raise your heart rate, and develop strength and endurance through the arms, core and legs.


Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate this exercise from the CORE™ Athletic Conditioning and Performance Training™ using the Halo® Trainer Plus.
Exercise of the Month: CORE™ for Weightlifters: Supine Bridge with Medicine Ball Toss
Pike with the Halo® Trainer Plus
CORE™ for Weightlifters: Plank with Medicine Ball Toss